By providing companionship, care, comfort, entertainment, and especially unconditional love, small pets like a dog and larger animals such as horses, bring their owners and those who live with them benefits such as improved self-esteem, increased physical activity and greater social life.
The advantages of living with animals extend from childhood to later age. Being a stage of life full of daily learning, childhood benefits from contact with a pet to help learn values such as respect, care and responsibility, and have in the pet a loving and lively companion for moments of fun and games.
Pet owners know how nice it is to take care of one. Who doesn’t like to come home and be received with love? In addition to the benefits already known, pets can also do very well to health.
A study by New York State University showed that pets are great companies for fighting stress. The experiment tested people’s stress levels in four situations: alone, with their partner, with their animal, and with their partner and the animal. They then found that the most peaceful occasion was just with the pet.
The pests helps fight depression. Sadness can also be reduced for people who have animals. Living with animals reduces feelings of loneliness, anxiety and depression. By spending most of the day with a pet, the production of mood-enhancing hormones increases.
Our animals help us overcome the feeling of loneliness because, first, they are someone to keep us company. It’s one of the many reasons why older people decide to have a pet, be it a dog, a cat or a bird.
In addition to keeping us company, animals like dogs help us to socialize more, since taking care of them means going out for a walk and going to the park, for example. People who have dogs end up relating to other dog owners, as they share the same green spaces or walking paths.
Exchanges of affection, support and security in relation to pets increased our self-esteem, better habits and care for others, factors that help control depression.
A study published in the journal Journal of Psychiatric Research revealed a significant picture of improvement in people with depression who have adopted pets.
They observed 80 patients diagnosed with the severe form of the disease. In this group, 33 adopted pets and the rest did not. Results showed that the animal group had an improvement in response rates and remission of the condition compared to the other group, in which no patient responded or referred.
The pets Helps Reduce Stress. Our pets are great companions for fighting stress, as human-animal coexistence creates a sense of comfort and well-being that helps reduce cortisol levels – known as the “stress hormone” that causes many health problems.
In addition to increasing the production and release of “hormones of happiness”, which promote a sense of pleasure and joy.
Complying with all the care a pet needs to see it healthy and happy ends up stimulating the production of dopamine and serotonin in ourselves. These are two hormones related to happiness and well-being. In addition, they reduce our level of cortisol, the stress-causing hormone. All of this makes us much calmer.
Petting our pets, whenever their anatomy allows it, is also a good antidote to sadness and brings us many benefits.
The pests help increased physical activity. Who has a puppy knows the weight that the word “walk” has on the happiness of the pet. The desire to pay a visit to the sidewalks and squares goes beyond the physiological needs, as it also helps to waste the dog’s energy, especially if he has spent long periods inside the house or apartment.
Taking the leash is the first step towards pet happiness and, consequently, life away from the tutor’s sedentary lifestyle.
The pests increase our life expectancy. Going for a walk with your dog is a daily exercise opportunity. The responsibility to change water and clean one aquarium will keep your mind active. This physical or mental exercise that is take care of a pet helps keep our body active, our circulation active, and the possibility of suffering from some illnesses diminishes.